Tips and Tricks for the Active Mind: Everyday Mindfulness

from tiny buddha
I have always found that my mind and thoughts are extremely active; they tend to come whenever, wherever, especially when I am intending to stay present. Luckily, through lots of exploration, I have discovered ways in which I can bring these thoughts to rest, and try to remain calm. Find YOUR exerciseWhen you hear the word exercise, you might get t...
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