Are mindfulness practices and conscious eating part of your New Year’s resolutions? bSmart wants to help you unlock your inner guidance and direct you to your life’s purpose in 2017! Join us for a morning of yoga with certified yoga instructor Rosa Wilson, followed by a nutrition-fueled luncheon and conversation led by wellness coach Alison Delaney. Embrace consciousness in your daily decision making as you join the communities of bSmart and Lululemon at 10:00 AM on Sunday, January 29th at WeWork Midtown East located at 57th Street and Lexington Avenue.
After the yoga class, guests are invited to participate in ‘Mimosas on the Mat’, enjoy the parfait bar featuring Purely Elizabeth Granola, yogurt and toppings of mixed fruit and granola, and join in the wellness discussion.
Rosa Wilson
Certified Yoga Instructor
Rosa first discovered yoga in 2004 through an employer that offered yoga classes to all employees, and immediately enjoyed the new challenges it presented and the way she felt every time she was on her mat. Her teacher, Pam Reece, changed her life and opened her eyes to a new world. As her practice deepened, Rosa began to notice that she was stronger, lighter and kinder in her everyday life. Yoga makes Rosa happy, mindful and present and has transformed her life in many ways.
Rosa completed her 200 hour RYT training with Exhale in April 2014.
Advanced Trainings with Laughing Lotus:
50 hours of Super Sequencing Advanced Intensive - August 2015
50 hours of Lotus FLY Sequencing Advanced Intensive - March 2016
50 hours of Restorative Yoga Advanced Intensive - June 2016
50 hours of Hands On Advanced Intensive - August 2016
Alison Delaney
Health and Wellness Coach-in- Training
Alison completed the Wellcoaches School of Coaching’s Core Coach Training Program in 2016 and is a currently a Health and Wellness Coach-in- Training. She is preparing for certification exams to become a nationally credentialed Certified Professional Personal Coach in 2017. Alison is also a Master’s student studying Applied Nutrition, with a focus in disease prevention, health behavior change, and sustainable food systems. In addition, Alison is a Farm Apprentice at Browder’s Birds, a certified organic, pastured poultry farm located in Mattituck, New York.
Previously, Alison held positions in international marketing and client service management at Bridgewater Associates and in financial services at Christie’s auction house. She has extensive public speaking experience and is also a professional auctioneer and fundraising/gala advisor.
Alison holds a graduate degree in Arts Management from the National University of Ireland, Galway, and an undergraduate degree in Art History from Wake Forest University. She currently resides with her husband Aaron in Southold, a small town on eastern Long Island’s North Fork.