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  •   Andrea Rice commented on this post about 27 minutes ago
    "If you leave your growth to randomness, you'll always live in the land of mediocrity. Look to the future. Identify key skills. Obsessively develop those skills."
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  • Luitgard Aman-Eimannsberger
    Luitgard Aman-Eimannsberger updated her profile picture
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  •   Luitgard Aman-Eimannsberger commented on this post about 5 hours ago
    The weekend is not an excuse to stop, but a reason to work even harder!

    DAY 5: 70 SQUATS, 40 CRUNCHES, 12 PUSHUPS

    Let's work it out Ladies!!

    On Friday's I teach dance so my students and I will be getting our reps in together!
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  •   Angelina Edith Eimannsberger liked this post about 12 hours ago
    BSmart Guide
    BSmart Guide uploaded a new video
    ‘Figure out policies at a government level and determine how we can change cultures, attitudes, and the way people think about girls and women.’

    Watch our bSmart interview with New York City’s Commissioner for International Affairs and former Director of Girls and Women Integration at the Clinton Global Initiative, Penny Abeywardena!
    Commissioner Penny Abeywardena on her Global Vision for NYC + How You Can Activate Change
    •   bSmart Videos
    •   Friday, 22 September 2017
    bSmart interviewed Penny Abeywardena, New York City’s Commissioner for International Affairs and former Director of Girls and Women Integration at the Clinton…
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  •   Samantha Ann commented on this post about 15 hours ago
    Day 2 of our 30 Day Fall Fitness Challenge bSmart Ladies!
    That means- 55 SQUATS, 25 CRUNCHES, 8 PUSHUPS!

    Who has jump started their week with exercise?!

    I completed Day 1's exercises yesterday while waiting for my coffee to brew! When did you ladies squeeze in your workout?! ‏ — feeling great
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  • Jutta Weber
    Jutta Weber just registered on the site
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  •   Mary Bemis liked this post about 19 hours ago
    Happiest of birthdays Meagan! I hope you have a fabulous day filled with relaxation (AND CAKE!) Thank you for being an inspiration to women everywhere and thank you for the mentorship you have provided to me. I am so grateful to have met you and been given this opportunity to be a part of the bSmart community. xoxo
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  •   Meagan Hooper liked this post about 23 hours ago
    Hi ladies!! First, let me introduce myself! My name is Cassaundra and I'm the Director of Clinical Delivery for a population health care company that works to help hospitals and providers groups embrace value based care so that they can provide improve patient health outcomes. Aside from my health care passions, I have a passion for mentoring. And because of that passion, one of my mentees joined me in creating "SuitedandSavvy" which is a blog about the stuff no one told us about work and navigating careers as young professionals. I'll be sharing some blogs with you all here, and we will be standing at the ready to answer any questions that you have. We love those "Aha!" Moments and we believe that we all have stories to tell and can learn and grow In our careers together. For more info check out www.suitedandsavvy.com, @suitedandsavvy instagram and twitter.
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  •   Meagan Hooper commented on this post about 23 hours ago
    Happy Birthday to a wonderful mentor and mom to be! So glad to know you and am sending my love and best wishes from South Carolina! Hope it's a great day!
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  •   Meagan Hooper commented on this post about 23 hours ago
    Missing the bSmart women today! I have been super busy with a bunch of transitioning going on, but I've tried to stay grounded and get settled back in at school. Excited and nervous for my final year of school. Looking forward to catching up with everyone!
    Feel free to be in touch!
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  •   Meagan Hooper liked this post about 23 hours ago
    Happy (almost) Fall bSmart Ladies! Let's get our minds and bodies in shape!
    This 30 day challenge will begin on Monday, September 18th and will end Tuesday, October 17th. (A full 30 days of fun!) No gym required! You can participate from the comfort of your home or office!

    The exercises are basic and you can complete them while listening to a podcast, watching television, or playing your favorite boss babe playlist! You can even break up the reps. (Do 25 crunches in the morning, the other 25 before bed etc. . . completely up to you as long as you complete the day's task!)
    I will be doing check ins with you guys every couple days or so posting motivation, asking who is following the challenge, how you guys feel, and how I can help you conquer your workouts! Let's have fun with this! Feel free to post pictures/selfies of yourself doing the challenge to this group! (I will as well) Let's motivate each other to be the best we can! Remember you are stronger then you think!
    DAY 1: 50 SQUATS, 20 CRUNCHES, 5 PUSHUPS
    DAY 2: 55 SQUATS, 25 CRUNCHES, 8 PUSHUPS
    DAY 3: 60 SQUATS, 30 CRUNCHES, 10 PUSHUPS
    DAY 4: REST DAY
    DAY 5: 70 SQUATS, 40 CRUNCHES, 12 PUSHUPS
    DAY 6: 75 SQUATS, 45 CRUNCHES, 14 PUSHUPS
    DAY 7: 80 SQUATS, 50 CRUNCHES, 16 PUSHUPS
    DAY 8: REST DAY
    DAY 9: 100 SQUATS, 60 CRUNCHES, 18 PUSHUPS
    DAY 10: 105 SQUATS, 65 CRUNCHES, 20 PUSHUPS
    DAY 11: 110 SQUATS, 70 CRUNCHES, 22 PUSHUPS
    DAY 12: REST DAY
    DAY 13: 130 SQUATS, 80 CRUNCHES, 24 PUSHUPS
    DAY 14: 135 SQUATS, 90 CRUNCHES, 26 PUSHUPS
    DAY 15: 140 SQUATS, 95 CRUNCHES, 28 PUSHUPS
    DAY 16: REST DAY
    DAY 17: 150 SQUATS, 100 CRUNCHES, 30 PUSHUPS
    DAY 18: 155 SQUATS, 105 CRUNCHES, 32 PUSHUPS
    DAY 19: 160 SQUATS, 110 CRUNCHES, 34 PUSHUPS
    DAY 20: REST DAY
    DAY 21: 180 SQUATS, 115 CRUNCHES, 36 PUSHUPS
    DAY 22, 185 SQUATS, 120 CRUNCHES, 38 PUSHUPS
    DAY 23: 190 SQUATS, 125 CRUNCHES, 40 PUSHUPS
    DAY 24: REST DAY
    DAY 25: 220 SQUATS, 130 CRUNCHES, 42 PUSHUPS
    DAY 26: 225 SQUATS, 140 CRUNCHES, 44 PUSHUPS
    DAY 27: 230 SQUATS, 140 CRUNCHES, 46 PUSHUPS
    DAY 28: REST DAY
    DAY 29: 240 SQUATS, 145 CRUNCHES, 48 PUSHUPS
    DAY 30: 250 SQUATS, 150 CRUNCHES, 50 PUSHUPS
    (CONGRATULATIONS YOU MADE IT!)
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  •   Meagan Hooper liked this post about 23 hours ago
    "Real success-holistic, long-term success-doesn't come from doing what's natural, certain, convenient, or automatic. Often, the journey to greatness begins the moment our preferences for comfort and certainty are overruled by a greater purpose that requires challenge and contribution."
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  •   Samantha Ann liked this post about 2 days ago
    BSmart Guide
    Attention bSmart boss ladies! Today’s core value is empowerment. A bSmart woman lifts herself up and in doing so, lifts up those around her.

    Give an encouraging word or thoughtful compliment to someone today, and notice how good it makes both of you feel!
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  •   Meagan Hooper commented on this post about 23 hours ago

    This is a really great article, Nefertari!! So many of my family members have struggled with the same situation, and I could hear their thoughts and their words unspoken through your article. I found this extremely thought-provoking, and I hope many people continue to read this and become more...

    This is a really great article, Nefertari!! So many of my family members have struggled with the same situation, and I could hear their thoughts and their words unspoken through your article. I found this extremely thought-provoking, and I hope many people continue to read this and become more accepting of natural hair!

    More
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  •   Meagan Hooper commented on this post about 23 hours ago
    Hi ladies! First, let me introduce myself! My name is Cassaundra and I'm the Director of Clinical Delivery for a population health care company that works to help hospitals and providers groups embrace value based care so that they can provide improve patient health outcomes. But more notably, I tend to find myself in professional situations where I'm the minority or the odd "woman" out. While many may find that intimidating, I absolutely love the opportunity to smash stereotypes and challenge biases that are inescapable in our society! I'd love to chat and help you navigate those sticky situations at school or work! Let me know what topics are important to you!
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  •   Meagan Hooper commented on this post about 23 hours ago
    Joy Kozu
    Joy Kozu uploaded a new video in Women of Color Mentoring Group
    I got a chance to participate in a discussion with MTV, regarding implicit bias and stereotypes in our society! When I was younger, I went to a predominantly all white school and teachers assumed I needed special help in subjects like math and reading. They were often extremely surprised that I loved to read, and I'd get comments like, "You're so good at writing! Wow, you like to read?! That's impressive!" It seems like these kinds of comments are positive, but why were they always only directed towards me and other students in my class who were not white?

    Here's a little video taken from the filming. The whole video and discussion is on MTV's Facebook page! I'd love to hear all of your thoughts on this.
    Race Relations in America: An MTV Discussion
    •   General
    •   Wednesday, 20 September 2017
    Enter some description for the video...
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  • We're incredibly honored to share Penny's story and expertise with bSmart ladies!

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  • Drew Bowman
    Drew Bowman joined the group, #WhatIWishIKnew
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  • Drew Bowman
    Drew Bowman just registered on the site
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  • Andrea Edwards
    Andrea Edwards joined the group, Financially Savvy Women
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  • Andrea Edwards
    Andrea Edwards joined the group, Book Recommendations
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  • Andrea Edwards
    Andrea Edwards joined the group, Career Success
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  • Andrea Edwards
    Andrea Edwards joined the group, #WhatIWishIKnew
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  • Joy Kozu
    Joy Kozu joined the group, Women of Color Mentoring Group
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  •   Angelina Edith Eimannsberger liked this post about 2 days ago
    Our bSmart community question of the day is about empowerment and family!

    Where do you find your source of empowerment as a mom or partner? Share your tips about empowerment and tag 5 bSmart ladies for them to share too!
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